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Complete running and marathon Book. Includes tips that can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics. This book helps you assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body We’re open from 6ampm Monday-Friday and 8am-4pm Saturday and Sunday. Your gym session, class, or swimming activity can be booked online, via the app or by contacting