If you brush your teeth and your tongue without toothpaste before breakfast you will clean the gunk off and enjoy breakfast more. If you have grains at breakfast - bread, cereal, etc., then you should brush after breakfast as well. You don't need to brush hard or with toothpaste. You just want to make sure you don't have bread stuck to your teeth When I feel the caffeine kick in though, it's time to put on my shoes and go walking. And not to get too scientific, but caffeine prior to exercise generally increases fat oxidation. But do what works for you. 3. westgoingzax In the weekend I do both. Eat a light breakfast before my run, wait for an hour before I head out the door and then when I come back I eat a proper breakfast I guess you can call me a hobbit with my second breakfast! I usually do my morning run about am Posted by u/raunchy_malanche - 9 votes and 11 comments
Is it better to brush your teeth before or after breakfast? Why - Reddit
It's super effective for a lot of people, just takes some discipline and getting used to - a lot of people just have a coffee in the morning and don't eat till after noon! The idea is to have only an 8 hour window in which to eat Brush teeth wait for min and then breakfast. I don’t drink coffee Yes but It takes a while to shift to using liver glycogen, a mixed meal will stay in the gut and be broken down for hours on end. And also When your body is fasting or eating low carb, your liver can make glucose through Gluconeogenesis. It means "make new sugar" which it makes from amino acids, Pyruvate, etc It's best for your wake up & sleep hormone cycles if you wait at least minutes after waking up before having caffeine. Also if you're trying to lose weight having a coffee
What is your routine, brush teeth before or after coffee? - Reddit
After. during exercise your body has less sugar available and learns to burn fat (increases enzyme expression). This is also advantageous if you are doing endurance events such as marathons etc. also, your blood sugar may be lower. i try to make the meal after the exercise moderate. warning: you may end up with savage crazy hunger later and not What i was told by a dentist -- brush your teeth as soon as you wake up -- because the collected saliva is poison. at least gurgle water i tend to brush my teeth after breakfast, because coffee in the morning slow wake up.. brush teath then shower.. woemm • 2 mo. ago. mins after breakfast 1 unrulyprobation • 4 min. ago after is when you need it the most, when your stomach is full, pulling all your body's resources starting to get you sleepy again and need that extra