Including blueberries and wild blueberries regularly in the diet is associated with improved cognitive performance in older adults, and even among those who already have some degree of cognitive impairment. 2. Wild Blueberries & the aging brain. Smart dietary moves you can make now to help support your brain health include The Top Health Benefits of Raspberries and Blueberries. #1. They may help slow down the aging process. Oxidative stress can accelerate aging by damaging cells, Missing: office
Blueberries for eye health | Sight Research UK
Fuel Your Runs with Blueberry Power. Based on the findings of this study, it appears that incorporating blueberries into your daily diet may offer notable benefits for runners and other people engaged in strenuous physical activities. Blueberries’ rich antioxidant content, specifically anthocyanins, may help reduce oxidative stress and By Robby Berman on April 24, — Fact checked by Alexandra Sanfins, Ph.D. New research suggests that eating around 75–80 blueberries a day could help improve cognitive function, as well as Policy. Dietitian Julia Zumpano, RD, LD, has the scoop on the benefits of eating blueberries. Are blueberries healthy? Absolutely. In fact, blueberries are one of the healthiest fruits for you, Zumpano says.
Wild Blueberries: Food for your Brain Health
Increasing evidence shows that mom was right: You should eat your vegetables, and your blueberries and walnuts, too. Scientists are confirming that this age-old adage is worth following. And new Eating a handful of wild blueberries each day could strengthen cognitive and cardiovascular health, according to a new study. The study finds that blueberries’ Missing: office Zumpano says while blueberries are almost always a nutritious choice, their peak health benefits occur when they’re consumed in their raw, organic form. Cooking Missing: office The first step in planting blueberries is to dig a hole times bigger than the plant. To plant your blueberry bushes, start by digging a hole that is 2 to 3 times the width of the plant’s container or root ball. The hole should be just slightly deeper than the size of the container