Anti-Inflammatory Herbs. 1. Ashwagandha. Ashwagandha is a well-known anti-inflammatory herb that is able to help reduce cortisol in the body and fight the negative effects of stress. By reducing inflammation, ashwagandha helps balance blood sugar levels, ease anxiety, relieve adrenal fatigue and boost immune function Throughout the ages, Rhodiola Rosea has been utilized in traditional medicine as an adaptogenic herb that helps the body cope with stress, ameliorate mood, and augment cognitive abilities. Its active compounds regulate neurotransmitter levels and provoke energy production, which could explain its health benefits A typical dose for a tincture might be 1–5 drops in water, 1–3 times a day (3). An herbalist or homeopathic practitioner may recommend a different dose or use red root in combination with Tinctures: Rhodiola tinctures are liquid extracts that offer flexibility in dosage. Drops can be added to water or another beverage to change the Rhodiola Rosea, a renowned adaptogenic herb, has been catching the attention of many for its potential to reduce fatigue and enhance mental Lion’s Mane & Rhodiola Health Benefits. Lion’s Mane is a mushroom long revered in Eastern herbalism to support the health and well-being of the brain.*Recently, lion’s mane powder has been recognized as a nootropic, which means it helps balance and clear the mind for optimal cognitive performance.‡. Plant-based lion’s mane powders
14 Ways Rhodiola Can Benefit Your Health - Dr. Jolene Brighten
A perennial plant, Rhodiola grows to about 30 inches, with several shoots coming from the same thick root. Yellow flowers bloom in summer and have a scent similar to that of roses. Internal Health Benefits of Rhodiola. Historically, the herb was used to treat anemia, erectile dysfunction, stomach upset, and depression A recent study on Rhodiola supplements found good results with mg/day of dry Rhodiola extract (or – 1, mg of the root) to effectively reduce the symptoms of chronic fatigue [ 37 ]. Some psychiatrists may recommend rhodiola as part of a strategy to improve ADHD and focus / learning difficulties Rhodiola rosea (also know as golden root, Arctic root, or rose root) grows in dry, cold, rocky environments including far northern and high altitude parts of Europe, Asia and Alaska. Extracts and other preparations have been used for 3, years in Europe and Asia to increase energy, endurance, strength and mental focus Rhodiola rosea (arctic root or golden root) is a medicinal herb that offers health benefits like anti-inflammatory, anti-cancer, anti-diabetic, adaptogenic, anti-depressive properties, and many more Rhodiola Rosea Tincture: Traditionally Taken: 1 to 4ml once or twice a day. or as directed by a Herbal practitioner. Contraindications: Rhodiola rosea is very safe with very low toxicity and few side effects. Quality & Manufacture. Produced to GMP standards. Quality Assured by Indigo Herbs. Suitable for vegetarians and vegans Rhodiola works at the cellular level to fight mental fatigue too, as Nigma Talib, N.D., naturopathic doctor and holistic health expert explains, “ Rhodiola can enhance energy metabolism and increase the capacity of mitochondria to produce energy-rich compounds in the brain, as well as in the muscles, liver, and blood.”. 3 Ultra-potent multivitamin for active men and women Made with bioavailable forms of key vitamins and chelated minerals like chromax chromium A double-blind, placebo-controlled pilot investigation explored the adaptogenic effects of Rhodiola rosea SHR-5 extract on stress-induced fatigue in students during a day examination period, utilizing a repeated low-dose regimen. The research revealed that participants receiving 50 mg of SHR-5 twice daily exhibited a reduction in fatigue levels
Rhodiola Root Tincture - Indigo Herbs
Red vine leaf benefits. Red vine leaf extracts stabilise the endothelial lining of tiny capillaries and promote their repair and reduce their permeability. This makes capillaries less leaky so less fluid passes from the circulation into the tissues to cause swelling of (oedema) of surrounding tissues. Chronic venous insufficiency is a common Rhodiola is a versatile herb that has been used for centuries across the world, and following the advancement of research into its benefits, we have chosen to integrate it into our Cellular Calm Complex. Cellular Calm Complex is a balanced formula that calms neurotransmitters in the brain and protects you from the effects of stress at a The herb helps regulate stress hormones like cortisol and adrenaline. Excessive cortisol can lead to anxiety, brain fog, fatigue, and weight gain, but Rhodiola rosea, belongs to the plant family Crassulaceae, and grows primarily in dry sandy ground at high altitude in the arctic areas of Europe and Asia, such as the mountains of Scandinavia, Iceland, Greenland and Siberia. The plant reaches a height of around 70 cm and produces yellow blossoms. It is a succulent perennial with a thick rhizome