How can we cope with the challenges and uncertainties of life? In this pdf, Hugh van Cuylenburg, the founder of The Resilience Project, shares his personal and professional insights on the importance of gratitude, empathy and mindfulness for our well-being. Learn how to practice these simple yet powerful habits and improve your mental health When I found Marshall Rosenberg and Nonviolent Communication, I felt someone had given me the dictionary of my thoughts. I suddenly understood why I am different, and I chose to deepen my roots in empathy, acceptance, gratitude and Mindfulness. I am also a TAU certified Positive Parenting counselor and as of – an author After further meetings with The Resilience Project team, the school was invigorated by the program’s potential and simplicity.”. In early , Bentley Park College began implementing the GEM (Gratitude, Empathy, Mindfulness) curriculum, with the entire staff cohort teaching the lesson plans and activities across the school’s students PATRICK Cripps: Carlton captain, Brownlow medallist and a model for gratitude, empathy and mindfulness. Hugh van Cuylenburg helped Cripps take his game to another level in as the Carlton superstar won the Brownlow Medal.. Cripps' immense campaign saw him become the first Blue to win the famous individual honour
How to become more grateful? The mediating role of ... - Springer
Gratitude mindfulness exercises. by Janette Grant 30th November Why should we practise gratitude mindfulness exercises? Studies have Missing: robot toys ‘Meditation subtly re-engineers the brain, weakening some neural connections and strengthening others, and affecting areas associated with the He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness. In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain The Resilience Project: Finding Happiness through Mindfulness, Gratitude and Empathy by Cuylenburg, Hugh Van - ISBN - ISBN - Ebury Australia - - Softcover The final in our trio, following gratitude and empathy, is mindfulness. A term you have no doubt heard many times before. The act of taking time to focus on the present, rather than focusing on concerns about the past or fast forwarding into worry about your future. Pause wherever you are, notice what you can see, hear, feel, smell This funny, actionable talk is a must-watch. 9. Jane Ransom: Discover the Three Keys of Gratitude to Unlock Your Happiest Life! This minute talk from hypnotist, coach, and speaker Jane Ransom discusses the relationship between gratitude and happiness, specifically how practicing gratitude can lead to happiness The research is clear; the more positive emotion you experience, the more resilient you will be. For that reason the program focuses on three key pillars that have been proven to cultivate positive emotion; Gratitude, Empathy and Mindfulness (GEM), with Emotional Literacy being a foundational skill to practise these strategies
Resilience Project
[HOST] day GEM campaign. The Resilience Project focuses on three key areas that have been proven to cultivate positive emotion: Gratitude, Missing: robot toys For that reason we focus on three key pillars proven to cultivate positive emotion; Gratitude, Empathy and Mindfulness (GEM). Our programs also have a strong Missing: robot toys