Unsaturated fats can be found in foods like salmon. Unsaturated fats are healthier than saturated fats because they help lower cholesterol and improve heart health, whereas saturated fats can Beyond that, unsaturated fats play an essential role in: Fueling your body. Supporting cell growth. Protecting your organs. Promote nutrient absorption. Producing important hormones. Consuming healthy levels of unsaturated fats helps lower your risk of vascular (blood vessel) disease, heart disease, and stroke Unsaturated fats help to lower blood cholesterol levels; whereas, saturated fats contribute to plaque formation in the arteries. Figure Saturated fatty acids. Saturated fatty acids have hydrocarbon chains connected by single bonds only. Unsaturated fatty acids have one or more double bonds Average man should eat no more than 30g of saturated fat a day. average woman should eat no more than 20g of saturated fat a day. It's also recommended that
Is saturated fat bad for you?
There are many differences between saturated and unsaturated fats, including: Chemical structures: Saturated fats have different chemical Describes the chemical differences between saturated fats and unsaturated fats. Goes over the different physical properties that arise from these chemical differences. Click Create Assignment to assign this modality to your LMS. We have a new and improved read on this topic The American Heart Association (AHA) recently published a meta-analysis that confirmed their year-old recommendation to limit saturated fat
Saturated and unsaturated fatty acids | PPT - SlideShare
Last updated 17 August When it comes to unsaturated vs saturated fat, what are the differences and how much should you eat of each? (Image credit: Getty Saturated: max. # of hydrogens → C12H24O; Unsaturated: fewer hydrogens → C12H18O; If an unsaturated fatty acid has only one double bond in the hydrocarbon chain, it is called monounsaturated; If an unsaturated fatty acid has more than one double bond in the hydrocarbon chain, it is called polyunsaturated; Functions of Composition of the saturated fat/cholesterol, unsaturated fat and starch enriched diets is shown in Table 1. The experimental meals were fed twice daily (at kJ GE kg-1 BW per day) for a duration of 10 weeks. In practical terms this means that the pigs on the starch-enriched diet were fed fold the