Best K2 Sources. Vitamin K2 is obtained from animal and fermented foods. Here are the top K2 food sources [, +]: 1) Natto. Natto is a Japanese food made from fermented soybeans. It contains mcg/g (% DV) 2) Foie gras. Foie gras or goose liver paste contains mcg/g (% DV). Butter is another good source. 3) Pure and natural · Family-owned · Plastic Free · Crafted Ethically Some vitamins for colon health like vitamin K2 in whole foods and supplements are getting a lot of research to support their roles in protecting your colon from harm. Colon health problems are common these days. For example, irritable bowel syndrome affects over 10 percent of Americans and accounts for a large majority of visits to GI specialists
What Is Vitamin K2? | Vitamins & Supplements | Holland & Barrett
Food sources of vitamin K2 vary by subtype. One subtype, MK-4, is found in some animal products and is the only form not produced by bacteria. Chicken, egg yolks and butter are good sources of MK-4 K2 does not hang around in our blood, like other vitamins such as vitamin D, where a quick blood test can highlight a deficiency. Vitamin K2 is shunted off to the liver quickly out of the blood
Vitamin K | The Nutrition Source | Harvard T.H. Chan School of …
Emu Oil. Emu oil contains more vitamin K2 (Menaquinone-4, or MK-4, the preferred kind of K2) than any other food source. Emu oil has 53 times more vitamin K2 than chicken liver or cheese, 27 times more than cream and butter, 13 x more than ghee and egg yolks and 4 times more vitamin K2 than duck fat Vitamin K is naturally found in many different foods. K2 is generally found in animal products and fermented foods. K1, on the other hand, is found in plant-based foods like green vegetables. Let's look at the top foods high in K2. Natto. Natto is a fermented form of soybean found in Japanese cooking