Table of Contents What Is Vitamin K2? The Differences Between Vitamin K1 and Vitamin K2 + What is Vitamin K2 MK7? Vitamin K2 Benefits + Sources of Vitamin Missing: pose Vitamin K1 is present in green leafy vegetables and is poorly absorbed, while K2, also known as menaquinone or MK is made by bacteria and is present in only a few foods in nature, mainly natto, liver, and cheese, but is absorbed approximately 10 times better than the K1 from plants. Absorption rates were between % of K1, Foods high in vitamin K2. Nattō (fermented soy MK7). Natto is the highest dietary source of vitamin K2 with a huge micro grams per gram serving (%+ of your RDA). It is widely eaten in Japan which has the highest longevity rate in the world. There is an exact Thai equivalent of Natto, it's called Thua nao 1. Support Heart Health Vitamin K2 appears to help prevent calcium from being deposited and building up in the arteries. 4 This build-up is a big risk factor when it Missing: pose Other Vitamin K2 Sources. Vitamin K2 is so important that having numerous sources lined up is a good idea. Not surprisingly, the foods with the highest vitamin K2 are also loaded with other important nutrients like B12, CoQ10, vitamin A (retinol), and vitamin D, among others. Foods (g or about oz) Vitamin K2 Food Sources If you want to boost your intake of vitamin K2, some of the best foods to choose from are fermented foods, like natto, a popular form of Missing: pose It seems to be commonly said that K1 and K2 are interchangeable and perform the same functions, but my amateur analysis (mostly wikipedia) seems to indicate that K2 has additional benefits beyond what K1 provides, including bone health and some cool stuff about preventing vascular calcification (though I suspect vegans have 90 micrograms/day. Women, pregnant or breastfeeding (under 19) 75 micrograms/day. Boys 75 micrograms/day. Men 19 and up. micrograms/day. There have been no adverse effects of vitamin K
Vitamin K-2: Functions, sources, benefits, and deficiency symptoms
Table of Contents Vitamin K2 Foods and Benefits: Fast Facts What is Vitamin K2 Vitamin K2 Benefits Supports Heart Health K2 Supports Bone Health and Missing: pose Amazon has a variety of K2 supplements available. Such two vitamins might cooperate because of their synergistic effects (24Trusted Source). Vitamin K-2 comes from food sources. sauerkraut; dairy items, particularly hard cheeses; organ meats like liver and others; beef; pork; egg yolks; chicken; fatty
Vitamin K2 & Heart Health: Foods, Benefits, And Dosage
Before I identify the foods high in Vitamin K2, we need to spend a bit of time on the two most popular forms of Vitamin K2, namely MK-4 and MK-7 and explore their food sources. Vitamin K2 MK-4 Food Sources. The MK-4 form of Vitamin K2 principally comes from grass-fed animals and can be found in: Butter. Source of Life Garden Vitamins D3 & K2 provides a one-two punch in which both of these crucial nutrients are optimized for maximum effect. Feel the remarkable benefits of essential nutrition from all-natural, organic whole foods! 50 µg of vitamin D3 as cholecalciferol from Certified Organic Food Algae. µg of vitamin K2 as