“Seeds do double duty, because not only do they have the fiber, but they also have unsaturated fats,” Schmidt says. Examples include chia, flax, pumpkin, and sunflower Chia seeds and cholesterol share an inverse relationship. Chia seeds are full of soluble fiber, especially something called alpha-linolenic acid, or ALA for short. Your login session has expired A systematic review and meta-analysis published in the Journal of Nutrition reported that chia seed consumption was associated with a modest reduction in LDL cholesterol levels Copyright © , Dickens et al. The results suggest that both chia seeds and oatmeal may be good dietary sources to naturally increase HDL cholesterol, more Emerging research suggests that including chia seeds as part of a healthful eating style may help improve cardiovascular risk factors such as lowering cholesterol, triglycerides and blood pressure. However, there are not many published studies on the health benefits of consuming chia seeds and much of the available information is based
The Surprising Link Between Chia Seeds and Cholesterol
Here are some ways that chia seeds may support heart health: Lowering Cholesterol. Chia seeds are rich in soluble fiber, which can help lower LDL (bad) cholesterol levels in the blood. A study published in the Journal of Nutrition found that consuming chia seeds reduced LDL cholesterol levels by %. Reducing Inflammation Flax and chia each benefit your body in a variety of ways. Both seeds are sources of alpha-linolenic acid, an omega-3 fatty acid that can help to raise HDL (“good”) cholesterol. Chia and flax are also excellent sources of fiber. Most Americans are lacking this dietary component, which can help lower LDL (“bad”) cholesterol and improve Healthy fats: Chia seeds have good fats called omega-3s that are like superheroes for your heart and the brain. Omega-3 fatty acids help in lowering triglycerides and cholesterol, exhibit anti Side effects of chia seeds. The high saturated fat content in chia seeds is a risk factor for developing albuminuria (the presence of a blood protein in urine) and decreasing glomerular filtration rate (GFR). Both of these conditions further damage human kidneys. To prevent complications, take caution when adding chia seeds to your diet. 4
7 reasons to use chia seeds for cholesterol | HealthShots
Chia seeds are also a great source of calcium, iron, zinc, phosphorus, potassium and magnesium. Because just one serving of chia seeds provides about 15% of your daily calcium needs, it may be a good choice to help you get enough of this important mineral in a dairy-free diet. 3. Chia seeds are a complete plant-based protein and also Summary: Pumpkin seeds and pumpkin seed oil are good sources of. monounsaturated and omega-6 fats, and may help improve heart health and. symptoms of urinary disorders. 6. Sunflower Seeds 1. Chia seeds may lower cholesterol. Chia seeds brim with omega-3 fatty acids that are known to lower cholesterol and triglycerides. Plus, fiber in the seeds also aids in balancing “good” HDL Chia has been consumed by the world population due to its high fiber, lipids and proteins content. The objective was to evaluate the protein quality of chia untreated (seed and flour) and heat treated (90 °C/20 min), their influence on glucose and lipid homeostasis and integrity of liver and intestinal morphology of Wistar rats. 36 male rats, weanling, divided Between 25 and 50 grams of milled or whole chia seeds were consumed daily during these investigations, which lasted between 10 and weeks in participants who were also eating healthfully. Most research found that adding chia seeds to diets did not significantly lower LDL, HDL, total cholesterol, or triglycerides The seed is high in omega-3 fatty acids, rich in antioxidants and full of fiber, magnesium, zinc, iron and calcium. Although some research shows that consuming chia seeds as part of a healthy diet can help to lower triglycerides, published scientific studies on humans regarding chia are limited