It can be found in leafy greens, vegetable oils, and broccoli. Vitamin K is an essential nutrient that plays a critical role in blood clotting, wound healing, and bone health. People who don’t In this article, we present 20 of the top foods high in vitamin K2. The data source for all nutrition data is the USDA Food Composition Databases. Note: there is no specific daily value (recommended intake) for vitamin K2 alone, but the recommended intake for total vitamin K is mcg Policy. What you may not know is that vitamin K is actually a name given to a class of vitamins. What we commonly think of as vitamin K includes vitamin K1 (also called phylloquinone), as well as vitamin K2 (menaquinone). They work differently in your body and come from different food sources Comparatively, soybean oil, canola oil, the regular varieties of sunflower and safflower oil, grape seed oil, and most other oils derived from nuts and seeds are much less helpful for K2 absorption. Notably, many of the foods richest in K2 like cheese, meat, and egg yolks are themselves rich in fat Vitamin K-2 is found in just a few animal sources and some fermented vegetables, such as natto, a fermented soybean dish. Listed below are some of the Unlike vitamin K1, which is mostly found in plant foods like leafy greens, you get K2 from animal-derived foods, like grass-fed meats, raw/fermented cheeses and
Benefits, food sources of vitamin K - MSN
Vitamin K2, (menaquinone) found in dairy, fermented foods, and animal products. You can also get vitamin K supplements, but clinical trials show that the vitamin K we consume from food You can get recommended amounts of vitamin K by eating a variety of foods, including the following: Green leafy vegetables, such as spinach, kale, broccoli, and lettuce. Vegetable oils. Some fruits, such as blueberries and figs. Meat, cheese, eggs, and soybeans Vitamin K2 is found in animal-based foods, like beef liver and cheese. It’s essential to many aspects of your health, including blood clotting, calcium metabolism, and heart health Dietary sources of vitamin K-2 include animal proteins and fermented foods. The bacteria in the human gut also produce small quantities of vitamin K Vitamin K helps boost heart and Bone health. Heart disease. Food Sources. Phylloquinone. Green leafy vegetables including collard and turnip greens, kale, spinach, broccoli, Brussels sprouts, cabbage, lettuces. Soybean and canola oil. Salad dressings made with soybean or canola oil. Fortified meal replacement shakes. Menaquinones. Natto (fermented soybeans) They are sources of vitamin K2. I remember I talked about non-indigenous fermented foods like sauerkraut, natto (a traditional Japanese dish of fermented soybeans), kimchi and kefir
Everything You Need to Know About the Vitamin K2 - Healthline
Chart: Best foods for vitamin K. Vitamin K1 is mostly associated with plant-based foods. Vitamin K2 is more common in animal products, dairy and fermented foods Leafy greens, such as kale and spinach, are good sources of vitamin K1. ‘Vitamin K’ refers to a small group of vitamins, the two main forms being K1 (phylloquinone) and K2 (menaquinones) Bone health. Heart disease. Food Sources. Phylloquinone. Green leafy vegetables including collard and turnip greens, kale, spinach, broccoli, Brussels sprouts, cabbage, There are also some animal sources of vitamin K2, including the following: Chicken. Beef. Goose. Pork. Duck, Beef liver. Salmon. Shrimp. Trout. Herring. In terms