Lubo Ivanko/Getty. It’s no secret that avocados have become a popular superfood — and it’s no wonder since the delicious gems are packed with health Missing: town pump Yes, an avocado seed is edible. Some may believe that the pit of an avocado is toxic and not suitable for human consumption, but that is not true. Avocado seeds are, in fact, edible and even offer nutritional value. But avocado seeds do taste bitter, so they will certainly never win the award for the most delicious food Slice avocado pits thinly and roast them or dehydrate them in the oven at ⁰F (⁰C) for two hours. Crush the roasted or dehydrated seeds using a mortar and pestle to break them down. Transfer it to a high-powered blender and blend until smooth. You can add avocado pit powder to any smoothie of your choice
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How to Make Avocado Seed Tea. Avocado seed tea is easy to make. Simply peel the avocado seed to remove the outer layer, chop the seed into fine pieces, and boil in a cup of water for 3–5 minutes. You can flavor the tea with ginger or lemon and add honey for sweetness Avocado pit is a rich source of potassium ; this nutrient helps to relax the tension in the blood vessels and arteries, so it lowers blood pressure. According to the Missing: town pump
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5) Reduces The Risk Of Erectile Dysfunction. Avocados can help improve circulation, reducing the risk of erectile dysfunction. Avocados are high in magnesium and potassium. Both can help relax blood vessels and decrease blood pressure. Promoting a healthy blood flow can help reduce the risk of erectile dysfunction Last year, some next-level avocado devotees introduced the idea of grinding up the avocado seed, or pit, and eating it for the potential added health benefits (also as a way to reduce food waste) Avocado seed has surprising health benefits and it may contain the key to combating a type of cancer called acute myeloid leukemia (AML). What is Acute Myeloid Leukemia (AML)? Acute myeloid leukemia (AML) is a form of cancer that affects the bone marrow, and it is the type of cancer that may be aided by consumption of avocado pits