Fats from animal sources = not so good but not terrible in moderation. Fats from highly processed foods, processed meats, trans fats, deep fried foods = bad. Saturation means the bonds between atoms are strong and are not so flexible to move. So they are solids or mostly semi solid in nature Trans fats are unsaturated fats with trans double bonds instead of cis bonds. The type of bond affects the shape of the fatty acid chain. A trans bond creates a straight chain, whereas a cis bond results in a chain that is bent. Trans fats may be monounsaturated or polyunsaturated. The production of trans fats is a result of partial hydrogenation
Bad Keto Fats: Which Ones To Avoid & What To Eat Instead
(We have answers.) Learn the truth about saturated fat. By Alex Picot-Annand, Holistic Nutritionist, PN2-MHC, Helen Kollias, PhD. Saturated fat can create quite the dietary Saturated fats are more solid and have a chemical structure that is more tightly packed. Too many saturated fats, too often, may increase bad cholesterol (LDL), clog arteries, Saturated vs. Unsaturated Fats The difference between dietary fats lies in their chemical structure. All fats are made up of a chain of carbon atoms that are linked -- or bonded -- to hydrogen atoms Saturated fat. Unsaturated fat. Only one type of bond exists in saturated fat. At Least one double bond is made by unsaturated fats. Consumption of calories is less than 10% in a single day. Consumption of calories is less than 30% in a day. Cardiovascular disease is caused by an excessive intake of saturated fats Polyunsaturated fats (PUFA) have chemical structures which have many double bonds. They are the least stable of all the fatty acids, and are prone to rancidity when in contact with air, heat or light. There are two types of PUFAs: omega-6 and omega Omega-6 fats in particular tend to be inflammatory to the body Key Differences (Saturated fatty acids vs Unsaturated fatty acids) Basis for Comparison. Saturated fatty acids. Unsaturated fatty acids. Read Also: Omega
Saturated fats, unsaturated fats, and trans fats - Khan Academy
By Lou Mudge. last updated 17 August When it comes to unsaturated vs saturated fat, what are the differences and how much should you eat of each? Saturated fats have a chain like structure which allows them to stack very well forming a solid at room temperature. Unsaturated fats are not linear due to double bonded carbons which results in a different molecular shape because the sp2 carbons are trigonal planar. This causes the fat molecules to poorly stack resulting in fats that are Unsaturated fats differ from saturated fats in that they have one or more double bonds in their chemical composition. At room temperature, unsaturated fats are Saturated vs. Unsaturated Fatty Acids. Fatty acids may be saturated or unsaturated. In a fatty acid chain, if there are only single bonds between neighboring carbons in the hydrocarbon chain, the fatty acid is said to be saturated. it is referred to as a trans fat. The cis double bond causes a bend or a “kink” that prevents the fatty Monounsaturated and Polyunsaturated Fats. Monosaturated fats (also known as omega-9s) are fatty acids with one double bond in the fatty acid chain. This creates an L shaped bend in the molecule, which is what makes these fats liquid at room temperature. Polyunsaturated fats (also known as omega-3s and omega-6s) are fatty acids with more